{"id":28834,"date":"2024-01-19T08:57:01","date_gmt":"2024-01-19T08:57:01","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/dental\/?post_type=services&#038;p=28674"},"modified":"2025-09-10T16:32:06","modified_gmt":"2025-09-10T16:32:06","slug":"meditations","status":"publish","type":"treatments","link":"https:\/\/awakeningblisswithin.org\/?treatments=meditations","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28834\" class=\"elementor elementor-28834\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8222f9c e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"8222f9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1ed11 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"cb1ed11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be29a77 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"be29a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meditation plays a significant role in healing both the body and mind by inducing deep rest, reducing stress, and promoting emotional balance. It helps calm and focus the mind, which acts like a powerful healing force similar to a laser beam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03f0fce e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"03f0fce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f20af cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"c1f20af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits of  Meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bee0f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b8bee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Reduces stress and lowers physiological markers like cortisol and heart rate.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Controls and decreases anxiety levels.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Supports emotional health by improving mood and reducing symptoms of depression.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Enhances self-awareness and helps develop a better understanding of oneself.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Improves focus, attention span, and memory.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Increases patience, creativity, and positive outlook.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Helps manage symptoms of medical conditions such as heart disease, high blood pressure, chronic pain, asthma, and irritable bowel syndrome.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Boosts sleep quality and helps with insomnia.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Enhances immune system function.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness and relaxation<\/p>\n","protected":false},"featured_media":44928,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"treatment_category":[54],"class_list":["post-28834","treatments","type-treatments","status-publish","has-post-thumbnail","hentry","treatment_category-emotional-support","pmpro-has-access"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=\/wp\/v2\/treatments\/28834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=\/wp\/v2\/treatments"}],"about":[{"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=\/wp\/v2\/types\/treatments"}],"version-history":[{"count":5,"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=\/wp\/v2\/treatments\/28834\/revisions"}],"predecessor-version":[{"id":44985,"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=\/wp\/v2\/treatments\/28834\/revisions\/44985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=\/wp\/v2\/media\/44928"}],"wp:attachment":[{"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28834"}],"wp:term":[{"taxonomy":"treatment_category","embeddable":true,"href":"https:\/\/awakeningblisswithin.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftreatment_category&post=28834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}